Metabolism is closely related to the health of the body. In order for metabolism continues to increase and health is maintained, the consumption of these 8 foods and beverages.
Make sure the water intake is fulfilled every day. Based on the results of various studies, it is recommended to drink water as much as eight glasses per day. Similarly, burn 100 calories per day only with water.
Sometimes coffee has a bad reputation, whereas coffee has benefits to increase body metabolism. Based on research published in the American Journal of Physiology – Endocrinology and Metabolism, in women, metabolism will increase after they drink coffee. A cup of up to two cups a day is fine, but never eat too much coffee, because it can cause anxiety disorders, increased heart rate, high blood pressure, and other health problems.
Eating spicy foods is known to make us sweat. Chili has a component called capsaicin yeng serves to increase body temperature so it can increase the metabolism as well. A study in 2013 says that 2.56 milligrams of capsaicin can increase metabolism up to 20.5 percent and can burn calories.
Cow’s milk has a component that can increase fat burning and increase metabolism. Calcium is one that can help burn fat more efficiently. According to the study, calcium can reduce the risk of obesity by 70 percent. There are also fatty acids in it that work to increase metabolism.
Nuts are useful very well to increase the body’s metabolism because it contains a fiber called starch. Starch can not be digested in the small intestine, therefore it is transferred to the intestine intact. After reaching the large intestine it is fermented by bacteria in the colon, a process that has been shown to increase metabolism, increase insulin sensitivity, and increase satiety.
The benefits of eating celery in terms of metabolism are probably related to high water content. People who get enough water every day can increase their metabolism. Celery is able to add an extra boost of hydration to the body.
The type of fat in coconut oil has been studied to speed up metabolism. Fatty acids in coconut oil are easier to use to increase energy, not to be stored as fat.
Cinnamon proved to have benefits to help increase metabolism. Cinnamon affects metabolism through its effect on increasing insulin sensitivity. In a study by the American Diabetes Association, cinnamon was found to significantly lower blood sugar by 30 percent. Low blood sugar levels indicate that the body uses sugar from food is more effective than storing it as fat, this is a sign of increased metabolism.