Metabolism is very important in the survival of human life. But these six unexpected habits can disrupt the metabolic processes in the body.
For those who are used to drinking coffee, miss it can slow the body’s metabolism. According to Marisa Moore, MD of the Academy of Nutrition and Dietetics, caffeine in coffee can increase the body’s metabolism by about 15 percent to 3 hours, thereby reducing the risk of cardiovascular disease, diabetes, and premature death.
Breakfast errors can also slow the body’s metabolism. At breakfast, choosing foods high in carbohydrates is better than high in protein because we need energy to run daily activities. If too much protein, it will be difficult to digest and cause the metabolism to slow down.
For those who like sports, it is not good to stick to the activity tracker because it does not increase the body’s metabolism. A recent study from Iowa State University reported that fitness trackers are not so great at measuring strength training. So, based on each body by always increasing the intensity of the exercise gradually.
It’s common to feel hungry after a workout. But it should not be done, because it can disrupt the body’s metabolism and does not help restore fatigue in muscles.
Not enough sleep is one of the habits that can slow the body’s metabolism, because with this circadian rhythm can fall apart.
Be careful, not enough drinking can slow the body’s metabolism as well. Hydration plays an important role in regulating metabolism.