Coconut water kefir is principally fermented coconut water. It’s an unbelievably wealthy probiotic drink that additionally comprises actually excessive quantities of nutritional vitamins, minerals, and electrolytes. The vitamin and mineral content material of coconut water contains beta carotene, Riboflavin, Thiamin, Niacin, pantothenic acid, folates and nutritional vitamins A,B6, C, E and Okay. What’s extra necessary and why it’s thought of higher than common kefir is the very fact it doesn’t comprise the problematic substances that common dairy has corresponding to casein and lactose.
This simply signifies that your physique will course of these probiotic advantages higher. Coconut water kefir is believed to be essentially the most useful probiotic beverage as a result of it has a way more potent impact on the digestive system than any dairy probiotic meals corresponding to yogurt.
we all know, dairy is acid forming and never lots of people can deal with it. Moreover, the primary minerals or electrolytes in coconut water are the identical as these present in human blood.
Health Advantages of coconut water kefir
- Stops sugar cravings
- Strengthens the immune system
- Aids in digestion
- Enhances hydration
- Will increase vitality
- Clears the skin
- Extra environment friendly metabolism
- Destroys pathogenic yeasts within the physique
- Improves imaginative and prescient
- Nice supply of dietary minerals corresponding to pure sodium, chloride, and potassium
- Has a cleaning impact on the endocrine system
- Eases PMS
Methods to Make Coconut Cinnamon Kefir Water
There are 3 ways to make your individual coconut water kefir:
- Use present kefir as a starter
- Use a kefir starter tradition
- Use kefir grains
That is my favourite technique. I feel making water kefir with grains is the way in which to go. Fist you have to kefir grains (both water or milk kefir grains). You should purchase grains right here. This technique is extra economical for the reason that grains multiply quick which implies you’ll at all times have them available.
- 7 cups recent coconut water
- 5 tablespoons water kefir grains
- 1 Ceylon cinnamon stick (my favourite cinnamon sticks)
- Add 7 cups of coconut water to your 1/2 gallon jar.
- Place the water kefir grains within the coconut water and the cinnamon stick. Cowl loosely and let it sit for 48 hours (not longer). Don’t let it ferment too lengthy; it’d explode.
- As soon as fermented, coconut water will grow to be cloudy and lighter in colour. The kefir grains will rise as much as the highest when they’re finished culturing. When the culturing course of is full, take away the kefir grains. Grains can be utilized instantly for a brand new batch or you may retailer them in water within the fridge.
That’s it! Really easy however so good for you!